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Weekly Workout Schedule 12/6-12/12

Posted Monday, December 06, 2010 by Joe Cahill
 

Monday 6:   21 min. (7-7-7) WU, ST

3:15 - 5:15  30 min. run (70%)

Plate Workout  ST

 

Tuesday 7:  15 min WU , Dynamics

3:15 - 5:15  8 x 1/2 Mile, R=2:00

  Core, Drills, ST

 

Wednesday 8:  21 min WU (7-7-7), ST

3:15 - 5:15  35 min run (70%) 

Plate Workout  Core, ST

 

Thursday 9:  15 min WU, Dynamics

3:15 - 5:15  35 min run (60%) 

  Core, Drills, ST

 

Friday 10:  Developmental Meet @ West Point

  Bus Time - 3:30 @ MJM

 

Saturday 11:  35 min Recovery Run

Sunday 12:  35 min Recovery Run

 

 

ALL PRACTICES ARE @ MILLER THIS WEEK

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